- Bone Health
- Brain Health
- Fitness
- Gastrointestinal
- Hair
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Menopause
- Mental Health
- Mindfulness
- Mood Swings
- Nutrition
- Pelvic Floor
- Products
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- Weight Management
Blog Archive
How to Balance Exercise and Intermittent Fasting
Food is critical for fueling and recovering from exercise. If you’re intermittent fasting, here’s how to make sure your workouts help your body get stronger—not more stressed.
The Perimenopause Diet: What to Eat to Feel Better and Healthier
The best eating strategies to minimize symptoms and support your long-term health around the menopause transition.
Managing Menopause Mood Swings
What you need to understand—and most importantly, manage—menopause mood swings.
5 Foods to Reduce Menopause Hot Flashes
While hot flashes are a normal part of the menopausal transition, choosing these foods can help reduce their frequency and severity.
Osteoporosis and Menopause: Essential Bone Health Strategies
Menopause has a major impact on women’s bone health and osteoporosis risk. Learn the top strategies for stronger bones and osteoporosis prevention.
How B Vitamins Can Help Alleviate Menopause Symptoms
Vitamin B is a powerful force in maintaining your health and combatting symptoms of menopause.
FODMAP Diet – The Key to Better Gut Health
Gas, bloating, and stomach upset are common symptoms of menopause and older age. But what if your symptoms are telling you something more?